|
Mision to get rid of 8kg. Wish me luck guys!
Vis Kost Kalender, 01 september 2021:
|
980 kcal
|
Fedt: 25,15g | Prot.: 57,33g | Kulhyd.: 136,96g.
Morgenmad: Gardenia Wholemeal Bread, Nutasty Nutasty Peanut Butter Cocoa Smooth, Essenso Super Microground Coffee Colombian Blend Black, Smucker Strawberry Jam Unsweetened, Farm Fresh Fresh Milk. Frokost: Spinach , Ayam Bakar Ayam Bakar, White Rice (Long-Grain, Unenriched, Parboiled, Cooked), Orange. Aftensmad: Kewpie Hot Spicy Dressing, Oat Flour (Partially Debranned) , Egg, Eggplant . mere..
|
|
2199 kcal
|
Motion:
cardio - 1 time og 2 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Annadahlia's Vægt Historie
|