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Sarapan sarapaannn
Vis Kost Kalender, 01 september 2021:
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1749 kcal
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Fedt: 70,55g | Prot.: 96,11g | Kulhyd.: 177,43g.
Morgenmad: Chia Seed, Risol Mayo, Quaker Instant Oatmeal, Buah Naga. Frokost: Ikan Tongkol Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Merah. Aftensmad: Ikan Tongkol Goreng, Sambal Goreng, Labu Dimasak, Nasi Merah. Snacks/Andet: Mariza Selai Srikaya, Sari Roti Roti Tawar (1), Klean Bowl Salmon Mentai. mere..
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1574 kcal
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Motion:
Træning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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