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I am still very happy with how things are going. I had a tough week last week, but got right back on track. I lost a few more ounces, which means I am back in ketosis. I can deal with the steady loss because it does add up.
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1796 kcal
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Fedt: 133,43g | Prot.: 131,01g | Kulhyd.: 28,88g.
Morgenmad: water, Fried Egg, breakfast beef patty, half and half, SPLENDA, coffee, butter. Frokost: Raspberry Lemonade Sugar Free Soft Drink Mix, water, aioli, Tuna Muffins, Balsamic & Parmesan Roasted Cauliflower. Aftensmad: water, evoo, Green Snap Beans (Frozen), Baked or Broiled Salmon, Vegetable Medley with Asiago Cheese Sauce. Snacks/Andet: Pecan Nuts. mere..
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2593 kcal
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Motion:
Husarbejde - 1 time, Shopping - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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