Vejningsnotat (intet dagbogsnotat) for 01 september 2021
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99,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 september 2021:
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905 kcal
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Fedt: 55,31g | Prot.: 74,71g | Kulhyd.: 36,07g.
Morgenmad: Lindora Raspberry Hot Cocoa Net Carbs, Coffee. Frokost: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Smithfield Garlic & Herb Pork Loin Filet, Cucumber (Peeled). Snacks/Andet: Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Wonderful Roasted & Salted Pistachios in Shells. mere..
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Taber 6,0 kg om Ugen
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 Kommentarer
Wow Ruthe!! What a fabulous way to begin September. Congratulations on reaching your goal!!!! 🏆🏆🏆🏆
01 sep 21 af medlem: shirfleur 1
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01 sep 21 af medlem: erikahollister
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