Vejningsnotat (intet dagbogsnotat) for 01 september 2021
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67,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2021:
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1295 kcal
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Fedt: 49,02g | Prot.: 57,30g | Kulhyd.: 159,82g.
Frokost: Chobani Flip Peanut Butter Cup, Larabar Peanut Butter. Aftensmad: Cornbread (Home Recipe), Creamed Spinach, Baked Beans , Baked or Fried Coated Chicken Breast with Skin, Italian Sausage. Snacks/Andet: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. mere..
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Taber 0,1 kg om Ugen
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