Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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137,1 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 23,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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1607 kcal
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Fedt: 77,16g | Prot.: 85,11g | Kulhyd.: 143,56g.
Morgenmad: Orange, Breakfast Smoothie. Frokost: Watermelon , Great Value Deluxe American Cheese, Deli Sliced Ham, Kraft Mayo Packet, Great Value Whole Wheat Hamburger Buns. Aftensmad: Land O'Lakes Salted Butter, Trader Joe's Frozen Shelled Edamame, Hatfield Texas Smokehouse Boneless Pork Roast, French's Honey Dijon Mustard, Great Value Colby Monterey Jack Cheese, Great Value Original Ricotta Cheese, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Andet: Kirkland Signature European Cookies with Belgian Chocolate, Tootsie Roll Tootsie Roll (Midgees), Dove Dark Chocolate Eggs. mere..
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3418 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 16 timer, Sove - 7 timer og 30 minutter. mere..
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Taber 0,6 kg om Ugen
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