Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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71,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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1140 kcal
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Fedt: 40,57g | Prot.: 94,05g | Kulhyd.: 97,34g.
Morgenmad: Daisy Low Fat 2% Small Curd Cottage Cheese, Hard-Boiled Egg . Frokost: Annie's Homegrown Macaroni & Cheese. Aftensmad: Sargento Deli Style Sliced Baby Swiss Cheese, South Beach Diet Cranberry Walnut Chicken Salad Kit, Grapes, Dry Curd Cottage Cheese. mere..
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Tager 2,3 kg om Ugen
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