Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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95,5 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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964 kcal
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Fedt: 24,32g | Prot.: 102,86g | Kulhyd.: 84,51g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Zucchini , Eat Smart Broccoli & Cauliflower, Organic Prairie Organic Boneless Skinless Chicken Breast. Aftensmad: Great Value Broccoli & Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Andet: Melba Toast, Apples, Egg White , LonoLife Grass Fed Beef Bone Broth, Apples, Melba Toast, Egg. mere..
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Taber 10,2 kg om Ugen
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 Kommentarer
I’ve hauling out the mustard, nice results
02 sep 21 af medlem: SparkKG
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04 sep 21 af medlem: Mandini78
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