Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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89,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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317 kcal
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Fedt: 12,14g | Prot.: 45,77g | Kulhyd.: 6,24g.
Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing , Chicken of the Sea White Shrimp . Aftensmad: Great Value Wild Salmon Fillets. mere..
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Taber 1,3 kg om Ugen
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