Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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119,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 44,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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2269 kcal
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Fedt: 106,10g | Prot.: 98,80g | Kulhyd.: 227,83g.
Morgenmad: Butter , Kroger Whole Eggs (Medium), PAM Original No-Stick Cooking Spray, Bananas , Thomas' Original English Muffins. Formiddagsmad: E&C Heavenly Hunks. Frokost: Jack in the Box Grilled Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Frigo Cheese Heads Original String Cheese, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Eftermiddagsmad: Skinny Pop Popcorn, Healthy Choice Premium Fudge Bars. Aftensmad: Stuffed pepper soup. mere..
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stabil vægt
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