Vejningsnotat (intet dagbogsnotat) for 03 september 2021
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94,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2021:
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1088 kcal
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Fedt: 37,27g | Prot.: 43,45g | Kulhyd.: 129,43g.
Morgenmad: Tea with Milk, Bananas . Frokost: Cooked Beets, Kraft Calorie Wise Coleslaw, Smoked Salmon, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Eftermiddagsmad: Tea with Milk, Love Good Fats Lemon Mousse Bar. Aftensmad: Cabernet Sauvignon Wine , Mixed Salad Greens, Skotidakis Tzatziki, Compliments Stone Baked Cauliflower Crust Cherry Tomatoes and Pesto. mere..
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Taber 0,7 kg om Ugen
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