Vejningsnotat (intet dagbogsnotat) for 04 september 2021
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56 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2021:
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1221 kcal
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Fedt: 33,04g | Prot.: 75,64g | Kulhyd.: 156,91g.
Morgenmad: Ketchup , Soft Silken Tofu , Egg Omelet or Scrambled Egg, White Rice. Frokost: Roasted Broiled or Baked Chicken Breast, Cabbage , Cooked Cauliflower, White Rice. Aftensmad: Honey, Dried Chia Seeds , Banana, Cooked Egg White, Country Choice Rolled Oat. Snacks/Andet: Honey, Rose-Apples . mere..
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Tager 3,5 kg om Ugen
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