Vejningsnotat (intet dagbogsnotat) for 04 september 2021
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94,5 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2021:
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1026 kcal
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Fedt: 38,09g | Prot.: 97,91g | Kulhyd.: 77,61g.
Morgenmad: LonoLife Grass Fed Beef Bone Broth, Coffee (Brewed From Grounds). Frokost: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aftensmad: Zoodles, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Andet: Apples, Egg, Melba Toast, Oranges, Egg, Melba Toast. mere..
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Taber 3,2 kg om Ugen
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