Vejningsnotat (intet dagbogsnotat) for 31 august 2021
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129,5 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2021:
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1473 kcal
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Fedt: 51,35g | Prot.: 27,55g | Kulhyd.: 227,36g.
Morgenmad: Simple Truth Organic Whole Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee, Raisins, Bananas , Reddi-wip Original Dairy Whipped Topping, Activia Peach Yogurt, Activia Black Cherry Yogurt. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta. Snacks/Andet: Raisins, Bananas , Reddi-wip Original Dairy Whipped Topping, Activia Peach Yogurt, Activia Black Cherry Yogurt, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee. mere..
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Tager 1,3 kg om Ugen
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