Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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129,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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2079 kcal
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Fedt: 50,72g | Prot.: 55,16g | Kulhyd.: 366,35g.
Morgenmad: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee, Banana, Sun-Maid Natural California Raisins (Box), Activia Peach Yogurt, Activia Strawberry Yogurt. Frokost: Lean Cuisine Comfort Roasted Turkey & Vegetables, Country Time Lemonade . Aftensmad: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Millville Krispy Treats Rice Squares. mere..
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Tager 6,7 kg om Ugen
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