Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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58,9 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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1398 kcal
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Fedt: 57,88g | Prot.: 78,53g | Kulhyd.: 121,71g.
Morgenmad: Coles Streaky Bacon, Scrambled Egg (Whole, Cooked) , Butter , Toasted Sour Dough Bread, Pickled Zucchini, Ocean Blue Smoked Ocean Trout, Bagel with Cream Cheese, Latte Coffee. Frokost: Chobani Plain Non-Fat 0% Greek Yogurt, Buttered Air Popped Popcorn. Aftensmad: Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts, Cooked Beetroot (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one). Snacks/Andet: Carlton Draught. mere..
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Taber 0,7 kg om Ugen
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