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This week was filled with birthday cake and very little protein. This coming week it's back to exercise, upping protein and keeping a proper food dairy. Let's see what the scale and measurements say
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61,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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1611 kcal
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Fedt: 51,20g | Prot.: 85,25g | Kulhyd.: 145,62g.
Morgenmad: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Frokost: Nulaid Free Range Eggs, Albany Brown Bread, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese. Aftensmad: Woolworths Long Life Fat Free Milk, President Feta Medium Fat, Woolworths Broccoli Florets, Grilled or Baked Pork Chop. Snacks/Andet: Banana Bread, Chardonnay Wine, Woolworths Ostrich Biltong Sliced. mere..
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Tager 0,4 kg om Ugen
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