Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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101,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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972 kcal
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Fedt: 87,16g | Prot.: 46,63g | Kulhyd.: 9,28g.
Morgenmad: Coffee, Organic Valley Heavy Whipping Cream. Frokost: Trader Joe's Teeny Tiny Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Great Value Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
After I had Albertsons seafood salad my throat got scratchy and I didn't feel well the rest of the day. I read the label and it was imitation crab which is full of /$#=^;. It's got sugar and wheat etc plus egg whites and of course mayo. This is the second time, I've reacted to this store-bought substance, the last time I was unsure. Now I am pretty sure that even though I like the taste, it isn't for me again. I'm sure besides the carbs the additives/preservatives etc are better left alone. If I want crab salad, I will need to invest in some crab.
05 sep 21 af medlem: ruthe1213
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Nothing like reading the label before buying. Preparing your own food takes time and energy, but it has advantages.
05 sep 21 af medlem: Eral66
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05 sep 21 af medlem: ruthe1213
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We prepare /I prepare our own food. Labels is what you will need to getg used to reading.
05 sep 21 af medlem: happyher
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Yes happy her. Container has no macros.
05 sep 21 af medlem: ruthe1213
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I have found some salads to be labeled crab salad when it was really that junk they call imitation crab. I think it tastes awful and I've gotten very careful about any claims of crab. Fortunately your reaction wasn't more severe. 💜
05 sep 21 af medlem: shirfleur 1
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06 sep 21 af medlem: ruthe1213
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