spicehorn's Dagbog, 06 sep 21

Just goes to show you can still eat the food you love occasionally if you are careful 👍

58,9 kg Indtil videre tabt: 7,6 kg.    Stadig tilbage: 5,9 kg.    Kost fulgt: Rimeligt godt.

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1479 kcal

Fedt: 62,56g | Prot.: 67,38g | Kulhyd.: 146,09g.   Morgenmad: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Carrots , Hard-Boiled Egg . Aftensmad: Custard or Cream Filled Eclair, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chicken Breast, Raj's Chapati Classic (Raj's). Snacks/Andet: McVitie's Digestive Dark Chocolate, Tesco Intense Dark Chocolate, Vegemite Vegemite , Devondale Extra Soft Butter, Burgen Soy-Lin, Cobs Natural Popcorn Sea Salt, JC's Quality Foods Almonds, Hapi Dry Roasted Edamame with Sea Salt. mere..

1524 kcal

Motion: Gå (Motionere) - 5.5 km/t - 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..