Vejningsnotat (intet dagbogsnotat) for 12 juli 2014
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82,7 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1040 kcal
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Fedt: 7,50g | Prot.: 81,00g | Kulhyd.: 163,00g.
Morgenmad: Lemon Curf, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almond Breeze Almondmilk Unsweetened Original. Frokost: Original English Muffins. Snacks/Andet: Light fat free yogurt - key lime pie, Light Fat Free Yogurt Blueberry, Whey Protein Isolate - Dutch Chocolate. mere..
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Taber 1,0 kg om Ugen
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