Vejningsnotat (intet dagbogsnotat) for 06 september 2021
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112,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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1020 kcal
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Fedt: 20,82g | Prot.: 63,90g | Kulhyd.: 147,89g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Albertsons Heavy Whipping Cream , Coffee. Frokost: Pork Chops (Top Loin, Boneless) , Kidney Beans (Canned) , Land O'Lakes Salted Butter. mere..
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Tager 4,7 kg om Ugen
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