litacingling's Dagbog, 06 sep 21

DAY 4 - Dinner (+/- 420 cal)

Seaweed & tofu soup, 3 fried tofu peanut ball, fried veg dumpling, fried taro

Porsinya sih sedikit tapi banyak gorengan, kalori jadi tinggi 😔😳

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1594 kcal

Fedt: 58,73g | Prot.: 68,34g | Kulhyd.: 217,59g.   Morgenmad: Cooked Carrots, Tempeh (Cooked) , Red Kidney Beans , Mustard Greens, Cooked Potato with Sauce, Macaroni and Cheese with Egg, Water , Cantaloupe Melons , Sugar. Frokost: Water , Cantaloupe Melons , Sugar, Uleg Sambal Pedas, Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled) , Wheat Flour Fritter, Baked Taro, Mustard Greens, Egg Omelet or Scrambled Egg, Meatless Chicken, Cooked Potato with Sauce, Quinoa (Cooked), Date, Mango, Sunpride Golden Pear, Apple. Aftensmad: Dry Roasted Peanuts (with Salt) , Soft Silken Tofu , Fried Tofu , Seaweed Soup, Fried Plantain, Meatless Meatball. mere..