Vejningsnotat (intet dagbogsnotat) for 06 september 2021
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55 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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1023 kcal
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Fedt: 41,55g | Prot.: 68,44g | Kulhyd.: 94,92g.
Morgenmad: Fried Egg, Cooked Egg White, Boiled Egg, Creamed Spinach, Cooked Rice. Aftensmad: Chicken Breast, Firm Silken Tofu , Tropicana Slim Mie Goreng Shirataki. Snacks/Andet: Roasted Pumpkin and Squash Seeds (with Salt Added) , Tropicana Slim Hokkaido Cheese Cookies. mere..
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Taber 3,5 kg om Ugen
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