Vejningsnotat (intet dagbogsnotat) for 10 marts 2011
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62,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1160 kcal
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Fedt: 26,46g | Prot.: 66,46g | Kulhyd.: 121,74g.
Morgenmad: frozen strawberries, Frozen peaches, frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, equal, silk light plain soymilk, coffee, cinnamon. Frokost: reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, Low Fat Raspberry Vinaigrette, baby spinach, peppers, Sweet Red Peppers, cucumber. Aftensmad: Curry powder, Ginger, Lemon Juice, Cabernet Sauvignon Wine, Tilapia, Valley Fresh Steamers Garden Vegetable Medley, Red onion, Yellow peppers, Red peppers. Snacks/Andet: Ginger aid, whole almonds, Green Tea, Grapefruits. mere..
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2170 kcal
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Motion:
Husarbejde - 25 minutter, Kontorarbejde - 4 timer og 55 minutter, Køre - 1 time, Stå - 3 timer og 45 minutter, Sidde - 5 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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