Vejningsnotat (intet dagbogsnotat) for 06 september 2021
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80,8 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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1489 kcal
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Fedt: 90,24g | Prot.: 90,37g | Kulhyd.: 99,09g.
Morgenmad: Mangos , Dave's Killer Bread Raisin’ The Roof, Great Value Sausage Patty, 50/50 Pancake. Frokost: Wegmans Corn on the Cob, Artisan Bakers Keto Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Aftensmad: Beef Tip Round (Trimmed to 1/8" Fat), Pictsweet Steam'ables Summer Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Andet: Gouda Cheese, Columbus Italian Dry Salame. mere..
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4609 kcal
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Motion:
Havearbejde - 4 timer, Gå (Moderat) - 5 km/t - 6 timer, Stå - 4 timer, Sidde - 3 timer, Sove - 7 timer. mere..
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Tager 0,1 kg om Ugen
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