Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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60 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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1063 kcal
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Fedt: 33,00g | Prot.: 47,59g | Kulhyd.: 145,58g.
Morgenmad: Bakwan, Meatballs with Sauce (Mixture), Nasi Putih, Honey , Ellenka Fiber Creme, Coffee. Frokost: Meat with Tomato-Based Sauce (Mixture), Nasi Putih. Aftensmad: So Good Spicy Chicken Wings, Meat with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Andet: Mango, Strawberries, Sobisco Choco Lito . mere..
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1695 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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Tager 0,0 kg om Ugen
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