Vejningsnotat (intet dagbogsnotat) for 13 juli 2014
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86,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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1417 kcal
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Fedt: 48,68g | Prot.: 71,19g | Kulhyd.: 155,21g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach , Kirkland Signature Mexican Style Blend Cheese, Jimmy Dean Turkey Sausage Links, Organic Valley Organic Brown Eggs (Large), Kirkland Signature Artichoke Hearts. Frokost: Totino's Cheese Crisp Crust Party Pizza, Boiled Egg. Aftensmad: Rudy's BBQ Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli. Snacks/Andet: Coca-Cola Coco-Cola Classic (12 oz), Jameson Irish Whiskey. mere..
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Taber 0,2 kg om Ugen
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