|
im back .. again .. and hope to stay this time.
|
108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Dårligt.
|
|
1061 kcal
|
Fedt: 72,34g | Prot.: 60,37g | Kulhyd.: 42,23g.
Morgenmad: Alberts Hot Sauce, Farmland Foods Cubed Ham, Egg, Butter. Frokost: Philadelphia Chives & Onion Cream Cheese, Muffin in a Minute. Aftensmad: 7UP Diet Cherry 7UP (Can), Fresh & Easy Pico De Gallo, Beef Sausage, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types). Snacks/Andet: Atkins Advantage Chocolate Peanut Butter Bar. mere..
|
|
2978 kcal
|
Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|
 Kommentarer
Welcome back, Red. You were missed :)
13 jul 14 af medlem: newnormal
|
THANK YOU thats means alot and just made my day!!
14 jul 14 af medlem: redgirl1974
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
redgirl1974's Vægt Historie
|