Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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136,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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2621 kcal
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Fedt: 111,77g | Prot.: 120,04g | Kulhyd.: 280,02g.
Morgenmad: Great Value Frozen Whole Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Equate Whey Protein Supplement Vanilla, Bananas, Walmart Pepitas Roasted & Salted. Frokost: Potato Salad with Egg, Bolthouse Farms Baby-Cut Carrots, Sabra Classic Hummus, Great Value Sea Salt & Black Pepper Crackers, Great Value Sliced Honey Turkey Breast, Great Value Medium Cheddar Cheese. Aftensmad: Calzone with Meat and Cheese. Snacks/Andet: Albanese Mini Gummi Worms. mere..
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Taber 0,3 kg om Ugen
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