|
Today I'm getting serious about my diet. No more than 60 g. of carbohydrates, 3 oz. of meat twice a day, 5 servings of vegetables a day, and 2 fruit servings a day. I have six months to get this right and lose some or a lot of weight. I blew my diet yesterday. And one last thing is when I fail at sticking to my diet, I'm going to call it practice and I get up, and start all over again. My dietitian, Rachael (not spelled like that)has set this diet up for me.
|
1139 kcal
|
Fedt: 48,05g | Prot.: 44,74g | Kulhyd.: 142,02g.
Morgenmad: Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Bran Flakes, Tea (Brewed), 1% Fat Milk. Aftensmad: Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Andet: Safeway Apple Sauce Unsweetened. mere..
|
|
6131 kcal
|
Motion:
Sidde - 14 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 1 time, Sove - 8 timer. mere..
|
|