Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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59 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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1385 kcal
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Fedt: 42,59g | Prot.: 76,13g | Kulhyd.: 167,29g.
Morgenmad: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Frokost: Pure Black Meatballs, Mutti Basil, San Remo Egg Fettuccine. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Andet: Avocado, Burgen Soy-Lin, Chobani Plain Non-Fat 0% Greek Yogurt. mere..
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1503 kcal
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Motion:
Gå (Moderat) - 5 km/t - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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