Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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60 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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2035 kcal
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Fedt: 93,30g | Prot.: 83,91g | Kulhyd.: 114,13g.
Morgenmad: Honey , Mushrooms , Spinach , Red Hot Chilli Peppers , Bacon, Butter , Coffee with Milk, Tomatoes, Scrambled Egg . Frokost: Cooked Asparagus (from Fresh), Beef Steak, Boiled Potato, Chianti Wine. Aftensmad: Coconut Oil, Bacon, Meat Filled Dumpling, Butter . Snacks/Andet: Brazil Nuts, Bananas . mere..
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Taber 10,5 kg om Ugen
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