Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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58,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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1489 kcal
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Fedt: 46,93g | Prot.: 44,25g | Kulhyd.: 144,60g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Watermelon , Rye Bread, Hershey's Special Dark Chocolate Syrup, Kroger Fiber Gummies, Denny's Sliced Tomatoes (3 Slices), Nature Made Fish Oil 1200Mg, Publix Buffalo Style Chicken Breast Dip. Aftensmad: Olive Oil , Winn-Dixie Zucchini, Red Wine 8 Oz, Daisy Sour Cream, CVS Fiber Gummies, Huxtable's Chicken Enchilada Casserole. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Sugar Free Calcium Chews. mere..
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1679 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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