Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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4250 kcal
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Fedt: 111,91g | Prot.: 346,28g | Kulhyd.: 477,13g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Egg. Frokost: President's Choice Frozen Red Raspberries, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Lean Ground Beef. Snacks/Andet: Ferrero Nutella, Country Harvest Prairie Bran, Weetabix Whole Grain Cereal, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Country Harvest Prairie Bran, LQM Egg Whites, Kodiak Cakes Power Cakes. mere..
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Taber 0,6 kg om Ugen
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