Vejningsnotat (intet dagbogsnotat) for 14 juli 2014
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87,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: 100%.
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914 kcal
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Fedt: 35,38g | Prot.: 71,53g | Kulhyd.: 86,42g.
Morgenmad: Kirkland Signature Organic Diced Tomatoes, Granny Smith Apples, Coffee, Market Pantry Heavy Whipping Cream, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g). Frokost: Domino Sugar Light Brown Sugar, O Organics Black Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Aftensmad: Butter, Steams in the Bag Whole Petite Green Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Andet: Watermelon. mere..
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2965 kcal
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Motion:
Køre - 1 time, Abs 10 - 10 minutter, Cirkeltræning - 25 minutter, Kontorarbejde - 9 timer og 30 minutter, Strækning (Yoga) - 45 minutter, Sove - 5 timer, Hvile - 7 timer og 10 minutter. mere..
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Taber 1,4 kg om Ugen
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