Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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94,4 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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972 kcal
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Fedt: 33,03g | Prot.: 93,36g | Kulhyd.: 80,26g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Marketside Organic Grass-Fed Ground Beef 93/7, Zucchini. Aftensmad: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Egg, Apples, Melba Toast, Egg, Apples, Melba Toast. mere..
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Taber 3,8 kg om Ugen
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