Vejningsnotat (intet dagbogsnotat) for 09 september 2021
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58,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2021:
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1920 kcal
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Fedt: 91,30g | Prot.: 86,50g | Kulhyd.: 141,07g.
Morgenmad: Coffee with Milk, Coconut Oil, Woolworths Caesar Salad, Rye Bread , Fried Egg , Butter , Coffee, Sliced Ham. Aftensmad: Cooked Asparagus (from Fresh), Coles Streaky Bacon, Beef Steak, Butter . Snacks/Andet: Woolworths Custard Tart, Strongbow Dry Cider, Strongbow Dry Cider, Pink Lady Apples, CSR Raw Sugar, Bega Peanut Butter, Bananas . mere..
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1669 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 21 minutter, Hvile - 14 timer og 39 minutter, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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