Vejningsnotat (intet dagbogsnotat) for 09 september 2021
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111,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2021:
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1306 kcal
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Fedt: 86,19g | Prot.: 90,16g | Kulhyd.: 36,22g.
Morgenmad: Kroger Mild Cheddar Cheese Shredded, Egg, Coffee, Bar-S Foods Hot Dog Franks, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Golden Corral Brussels Sprouts , Mushrooms , Balsamic Vinegar, Taco Meat, Capers , Green Olives. Snacks/Andet: Great Value Cheese Crunch. mere..
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Taber 6,4 kg om Ugen
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