meonadiet's Dagbog, 14 jul 14

Thankfully dropped some weight after my holidays. Starting a new challenge in one hour... this is my starting weight.

72,1 kg Indtil videre tabt: 6,0 kg.    Stadig tilbage: 8,6 kg.    Kost fulgt: Rimeligt godt.

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1574 kcal

Fedt: 65,59g | Prot.: 77,85g | Kulhyd.: 195,72g.   Morgenmad: Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened, Blueberries (Unsweetened, Frozen), Vega Nutritional Shake. Frokost: Spinach, Cucumber (with Peel), Lilydale Skinless Chicken Strips, Grape Tomatoes, Kraft Golden Italian Dressing. Aftensmad: Strawberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Andet: Spitz Dill Pickle, Skinny Cow Chocolate Truffle Bar, werther (no sugar), Gala Apples. mere..

2626 kcal

Motion: Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer og 15 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..