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Total 1.379 kcal ✌🏻 makan pagi tambah americano tanpa gula
Vis Kost Kalender, 10 september 2021:
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1529 kcal
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Fedt: 63,29g | Prot.: 90,38g | Kulhyd.: 157,91g.
Morgenmad: Nescafe Classic, Kayu Manis, Tropicana Slim Madu Bebas Gula, Quaker Instant Oatmeal, Apel. Frokost: Tempe Goreng Tepung, Royco Salted Egg, Nasi Merah, Dada Ayam, Minyak Wijen, Bawang Putih, Saori Saus Tiram, Palmia Margarin, Pakcoy. Aftensmad: Palmia Margarin, Natlab Soy Protein Isolate Vanilla, ABC Saus Sambal , Telur Rebus, Pronas Beef Luncheon . Snacks/Andet: Monde Chocolate Chip Cookies, Fitbar Fitbar Nuts Delight, Kopi Luwak Luwak White Koffie Less Sugar. mere..
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1751 kcal
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Motion:
Cardio - 38 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 54 minutter, Sove - 7 timer og 28 minutter. mere..
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