Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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89,2 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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2725 kcal
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Fedt: 85,83g | Prot.: 124,81g | Kulhyd.: 341,87g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Water, Kraft Smooth Peanut Butter, Nectarines, Plums, Water. Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), Chinese Style Lemon Chicken, Chicken Fried Rice, P90X Beef & Broccoli Stir Fry, Dim Sum (Meat Filled Egg Roll-Type), Hot and Sour Soup, White Table Wine . Snacks/Andet: Liberte Greek Yogurt - Coconut, Pan Ducale Crostini Rustic Style Crackers. mere..
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1495 kcal
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Motion:
Vægtløftning (Moderat) - 57 minutter, Cykling (Moderat) - 21 km/t - 1 time og 17 minutter, Apple Health - 21 timer og 46 minutter. mere..
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Tager 0,1 kg om Ugen
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