Vejningsnotat (intet dagbogsnotat) for 15 juli 2014
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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743 kcal
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Fedt: 7,38g | Prot.: 24,30g | Kulhyd.: 146,06g.
Morgenmad: Western Family 100% Natural Old Fashioned Oatmeal. Frokost: Split Pea Soup, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Andet: Ocean Spray Berries & Cherries Fruit Snacks. mere..
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2661 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Cykling (Moderat) - 21 km/t - 1 time. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Very stressfilled day. I took one day off work and everyone dumped paper work on my desk doing the job of four people and it seems they are testing me. Reason I reached for Ocean Spray snacks better substitute than Chocolate.
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Transformation Butterfly's Vægt Historie
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