Vejningsnotat (intet dagbogsnotat) for 09 september 2021
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82,4 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2021:
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1328 kcal
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Fedt: 23,63g | Prot.: 165,58g | Kulhyd.: 105,29g.
Morgenmad: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk, NPL Diet Pro High Protein Shake. Frokost: Ina Paarman's Vegetable Stock Concentrated Liquid, Onions , Woolworths Broccoli & Cauliflower Florets, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Blueberries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. mere..
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Tager 0,2 kg om Ugen
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