Vejningsnotat (intet dagbogsnotat) for 11 september 2021
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81,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2021:
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1078 kcal
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Fedt: 30,11g | Prot.: 82,95g | Kulhyd.: 110,14g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Trader Joe's Organic Soft White Bread, Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Parmesan Cheese. Aftensmad: Kroger Honeydew Melon, Roasted Broiled or Baked Chicken Breast, Trader Joe's Organic Soft White Bread. mere..
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Tager 0,6 kg om Ugen
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