Vejningsnotat (intet dagbogsnotat) for 12 september 2021
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57,9 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2021:
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1730 kcal
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Fedt: 81,92g | Prot.: 64,81g | Kulhyd.: 188,91g.
Morgenmad: Fried Potatoes, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg . Frokost: Beef Sloppy Joe (No Bun), Sabra Roasted Red Pepper Hummus, Green Peppers . Aftensmad: Russet Potatoes (Flesh and Skin) , Cherry Tomatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Andet: Act II Butter Lover's Microwave Popcorn. mere..
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Taber 2,5 kg om Ugen
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genealogy.joan's Vægt Historie
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