Eugenia53's Dagbog, 16 jul 14

Feeling it - back on track - 2 days of running and food tracking...nip this in the bud cause I am beginning to feel a flabby belly.

74,5 kg Indtil videre tabt: 10,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1745 kcal

Fedt: 70,27g | Prot.: 105,43g | Kulhyd.: 180,66g.   Morgenmad: Coffee, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Frokost: Tomatoes, Kale, Kraft Balsamic Vinaigrette, President's Choice Dijon Mustard, Mayonnaise, Provolone Cheese, President's Choice Blue Menu Oven Roasted Turkey Breast, White Bread. Aftensmad: Baked or Fried Coated Chicken Leg with Skin, Basmati Rice (Cooked), Corn On The Cob with Butter. Snacks/Andet: Triscuit Low Sodium. mere..

2557 kcal

Motion: Løb - 10 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 30 minutter. mere..