Vejningsnotat (intet dagbogsnotat) for 17 juli 2014
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94,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2287 kcal
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Fedt: 107,69g | Prot.: 93,71g | Kulhyd.: 250,77g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Diet Coca-Cola (Can), Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Fried Egg. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Diet Coca-Cola (Can), Tea (Brewed), Roasted Salted Peanuts. mere..
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2411 kcal
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Motion:
Hvile - 15 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Tager 4,9 kg om Ugen
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