Vejningsnotat (intet dagbogsnotat) for 13 september 2021
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66,9 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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1449 kcal
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Fedt: 86,74g | Prot.: 61,03g | Kulhyd.: 111,19g.
Frokost: Larabar Peanut Butter Chocolate Chip, Noosa Noosa Mates Coconut Almond Chocolate . Aftensmad: Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips. mere..
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Taber 0,6 kg om Ugen
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