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Very proud of myself I could actually wear a belt with my jeans today and had my shirt tucked inside my jeans. It has been a long time since I did this as I was always trying to hide my stomach and weight gain under clothing. Currently wearing size 14 jeans. I will make every effort to drop a jean size by the same time next month.
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1489 kcal
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Fedt: 28,64g | Prot.: 49,59g | Kulhyd.: 277,13g.
Morgenmad: Western Family 100% Natural Old Fashioned Oatmeal, Musselman's Cinnamon Apple Sauce. Frokost: Cooked Dry Green or Yellow Split Peas, Cauliflower (Frozen), Brown Rice (Long-Grain, Cooked). Aftensmad: Plain Shredded Wheat, Fresh & Easy Organic Unsweetened Plain Soy Milk. Snacks/Andet: Metamucil Orange Smooth Multihealth Fiber, Yoplait Strawberry Banana Frozen Yogurt, Orange. mere..
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2881 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Kontorarbejde - 8 timer, Cykling (Normal Tempo) - <16 km/t - 1 time, Sove - 8 timer, Hvile - 6 timer og 30 minutter. mere..
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