Vejningsnotat (intet dagbogsnotat) for 16 september 2021
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2021:
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2089 kcal
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Fedt: 53,20g | Prot.: 80,00g | Kulhyd.: 319,00g.
Morgenmad: Orange, Sasa Saus Sambal, Boiled Egg, Indomaret Pisang Ambon. Frokost: Vegetable Stew (without Meat), Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Aftensmad: Champ Sosis Ayam, So Good Bakso Ayam, Nasi Putih. Snacks/Andet: Bakwan, Marjan Cocopandan. mere..
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Taber 0,7 kg om Ugen
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